Rise Fitness Classes

We provide a variety of options for seasoned experts or beginners!

Drop-in class – $26.25+HST
10 Class Pass – $240+HST
30 Class Pass – $640+HST

Reformer Pilates

Rise Fitness is pleased to offer reformer pilates! Join us in one of the fastest growing areas of the fitness world. Reformer pilates is more than just a trend, it is an incredible way to build strength, stability, and your mind-muscle connection. Our drop-in classes are “open level”, meaning they are appropriate for a wide range of fitness levels with progressions and regressions offered to allow for a fun and challenging experience for all.

Strength Training

Want the feel of a personal training session with the social feel of a group class? Join us for our small-group strength training. We use a wide variety of equipment including free weights, a cable machine, TRX, bands, stability balls, etc. Classes are capped at 8 participants so that our trainers can work closely with each person, ensuring an effective and safe workout. Classes are appropriate for a wide range of fitness levels with progressions and regressions offered to allow for a fun and challenging experience for all.

This This 3-Week Reformer Pilates intro program is designed specifically for people who have never tried reformer Pilates or want to ease into exercise.

What is Reformer Pilates? A low-impact workout on a supportive machine that helps you build strength, improve flexibility, and move safely.
Over the 3 weeks, we’ll walk you through:
• Different parts of the reformer
• Foundational movements & proper form
• How to move safely, confidently, and at your own pace
No experience needed. No pressure. Just a supportive environment where you can learn, ask questions, and build confidence.
Must attend the same time slot for all 3 weeks.
Classes are non-refundable and cannot be rescheduled.
Click HERE to book!

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