Rise Fitness Classes

We provide a variety of options for seasoned experts or beginners!

Reformer Pilates

Rise Fitness is pleased to offer reformer pilates! Join us in one of the fastest growing areas of the fitness world. Reformer pilates is more than just a trend, it is an incredible way to build strength, stability, and your mind-muscle connection. Our drop-in classes are “open level”, meaning they are appropriate for a wide range of fitness levels with progressions and regressions offered to allow for a fun and challenging experience for all.

Drop-in class – $32.50+HST
10 Class Pass – $300+HST
30 Class Pass – $796.46+HST

Strength Training

Want the feel of a personal training session with the social feel of a group class? Join us for our small-group strength training. We use a wide variety of equipment including free weights, a cable machine, TRX, bands, stability balls, etc. Classes are capped at 8 participants so that our trainers can work closely with each person, ensuring an effective and safe workout. Classes are appropriate for a wide range of fitness levels with progressions and regressions offered to allow for a fun and challenging experience for all.

Drop-in class – $20+HST
10 Class Pass – $180+HST
30 Class Pass – $477.88+HST

Brand new to Rise Fitness ✨

We’re excited to introduce our 3-Week Reformer Pilates Intro Program. Designed specifically for people who have never tried reformer Pilates or want to ease into exercise.
What is Reformer Pilates? A low-impact workout on a supportive machine that helps you build strength, improve flexibility, and move safely.
Over the 3 weeks, we’ll walk you through:
• Different parts of the reformer
• Foundational movements & proper form
• How to move safely, confidently, and at your own pace
No experience needed. No pressure. Just a supportive environment where you can learn, ask questions, and build confidence.
Must attend the same time slot for all 3 weeks.
Classes are non-refundable and cannot be rescheduled.
Click HERE to book!